Slowing down – focusing

I thought things were quickly going downhill after new years. I was receiving resistance in all areas of my life when I needed stability the most. So in desperation I did the only thing I could do – I isolated myself. I just stopped. Of course, other people didn’t stop because I did, so I still had to deal with everything that cropped up. I did – but the rest of the time I just did nothing. I needed stability, and the only stability I could give myself was isolation. Stay at home, do as little as needed and just take care of myself. In that quietness of being I faced some truths. I had tried to be the happy, functional person I was before I was targeted by a malignant narcissist. I realized that person is gone. The person I am now is different, somebody else. I have experienced too much and it’s not possible to go back to her. I gave up and instead understood that I was not in a mentally healthy place, so I allowed myself to be this unhealthy person instead. This person don’t want to deal with people. It’s too complex and I don’t have the energy for it. Isolation is what I want and what I do.

I stopped going out unless I needed something. Just going to the grocery store was something I put off as long as I could. I began focusing on sleep and creating sleep diagrams. I realized that I was getting too little sleep and it’s impossible to become a mentally healthy person before that part was stabilized. Lack of sleep damages your cognitive abilities – your thinking. What may be obvious for other people, isn’t for you because your brain is sick. It makes you unable to regulate emotions. I found an American researcher who claimed he could cure insomnia. He cured mine and even if I get awaken multiple times a night, I just fall asleep again. I have stopped using sleep medication, I don’t need it anymore. It’s nothing short of a miracle.

I have financially lived beyond my means for a long time. I slowed down my spending considerably, but still I’m using too much. It’s difficult for me and I’m working on it.

I stopped caring what happened to me. I gave up and thought (and still do) I have no future anymore. In doing so something slowly happened – I gave up on the narcissist as well. She can do her worst – I just don’t care anymore. She has no impact on my emotions anymore. Her desperation became just more and more palpable, because she was loosing control over me. It’s more calm now than ever before because she receives no nourishment from me. She tries, but she has lost me.

I began focusing more on my sadhana. I created a sheet to keep track of my japa and gayatri and it made me do more. Every time I have some project that requires a lot of time and energy, I do less. When I have my son, I do less. It takes some time to get back to where I need to be afterwards. It made it easier to track. I’m hoping I get better at adjusting and the time sheet helps me do it.

I found out Tripurari swami has podcasts available on iTunes, so I began listening to lectures every day using my wireless headphones (which I adore). Now I can listen to lectures and do housework at the same time. It’s genius!

By slowing down, isolating – something wonderful happened. I felt happy, relaxed. I don’t know who I’m supposed to become, who a healthy, happy Haridasi is. I still have a way to go. But the one I am now enjoys isolation. Craves it to become closer to myself.

I don’t care who I’m supposed to be. I just want to be alone with my books, chanting beads, deities and hopefully good food. Slowing down has been essential to get to the essence which I still have so much to learn from.

What used to give me pleasure don’t anymore. I keep on trying to extract pleasure from it, but it doesn’t work. It has created an emptiness of joy that needs to be filled, I just don’t know how yet. I know what I want to do, but I don’t understand why it’s so hard.

I want to chant more, read more, study the vedas more, do arti, listening to more harikatha. I want to devote myself, so why is it easier to watch tv? Why is it hard to do what I want and crave? I find it puzzling. But by slowing down I’m making room for these things to work on me. Change takes time, it requires space for it to grow. I’m creating both time and space in the hopes it will slowly take hold.

Gratefulness blossoms in me. I’m lucky that I’m allowed to open up for changes in me to happen. In the unbelievable amount of adversity I receive, I’m still so fortunate. Everything I have received is because Gurudeva accepted me. By accepting me, He forced me to change through circumstances and adversity. I learn something all the time, reach new debts of understanding and how little I actually know. I’m fortunate because I receive so much problems. But it’s only after the storm has passed and I can view the damage done that I see something beautiful grows in it’s place. The storm devastated everything so that some new beauty that is ever more wonderful gets a chance to manifest.

 

Leave a Reply

Your email address will not be published. Required fields are marked *